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FREE - Childbirth Express Class

$0.00

Learn about the basics of birth in 90min with trained childbirth experts, Stefanie and Traci. We will give you all the basics in an informative and energetic presentation. Then enjoy a 30min Q&A discussion with pelvic floor specialist, Sarah. (This is the stuff no one tells you about!)

Topics for the birth class include:

  • How to prepare for the big day

  • What to expect during labor and birth

  • What happens immediately after birth

  • Common medical interventions

  • How to become an informed patient

Topics for the pelvic floor discussion include:

  • What is your pelvic floor and why does it matter

  • How your pelvic floor changes during and after labor

  • Beyond the kegel: how to maintain a healthy pelvic floor for years to come

Next
March 13

Birth Partner Class ("Doula Daddies")