Your labor should be a bonding experience and beautiful memory for you and your birth partner to treasure forever. Take the stress off your birth partner by arming him or her with information and tools for effective labor support. Taught by trained birth doulas, this class is meant to reduce stress for both Mom and Birth Partner.
Topics include:
Physical comfort measures including optimal birthing positions to reduce discomfort
Emotional support techniques for “deer in headlights” birth partners
Breathing and relaxation techniques
Communication and self-advocacy tactics for hospital births
Also learn our clients’ favorite doula tools that you can pick up for your birth and how to address unplanned medical interventions.
This is a 2-session virtual class, meeting for 90 minutes each over two consecutive weekends. Join us live or purchase the two recorded sessions for any 2-week viewing window you choose.